Origin
Magnesium chloride (MgCl₂) is a naturally occurring mineral found in seawater, salt lakes, and mineral deposits. It is typically extracted through processes such as evaporation of seawater or from brine. The most common sources include:
1. Sea Water: Approximately 0.13% of seawater contains magnesium in the form of magnesium chloride.
2. Salt Lakes: Evaporation of brine from salt lakes like the Great Salt Lake in Utah or the Dead Sea.
3. Natural Mineral Deposits: Found in rich deposits of magnesite, carnallite, and other minerals.
Health Benefits
Magnesium chloride is known for its numerous health benefits, including:
1. Muscle Function: It plays a crucial role in muscle contraction and relaxation, which can help prevent cramping and improve physical performance.
2. Bone Health: Magnesium is essential for bone health, aiding in the absorption of calcium and contributing to bone density.
3. Cardiovascular Health: It helps regulate heart rhythm, maintains healthy blood pressure, and supports overall cardiovascular function.
4. Nervous System Support: Magnesium has a calming effect and helps to alleviate anxiety and stress by regulating neurotransmitters.
5. Digestive Health: It can alleviate constipation by attracting water into the intestines, promoting regular bowel movements.
6. Blood Sugar Regulation: Magnesium chloride can help improve insulin sensitivity, thus supporting better blood sugar control with proper nutrition and overall support.
7. Hydration and Detoxification: It aids in maintaining proper hydration levels and assists in detoxifying the body.
8. Skin Health: When applied topically, it can help with conditions like eczema, psoriasis, and acne due to its anti-inflammatory properties.
9. Energy Production: Magnesium is vital for ATP (adenosine triphosphate) production, which is necessary for energy metabolism.
Best Ways to Use Magnesium Chloride
There are several effective ways to use magnesium chloride for its health benefits: Mackey Meadows offers a convenient spray to leave at your bedside and/or in your bathroom.
1. Topical Application: Magnesium chloride oil spray can be applied directly to the skin. It’s often used to target localized pain and muscle tension.
Directly on the:
•bottom of your feet
•armpits for detoxing
•stomach for digestion
•back of the neck for migraines
Topically is one of the easiest and fastest ways to get magnesium absorbed into your body for fastest relief and benefits.
2. Oral Supplements
3. Epsom Salt Baths
4. Foot Soaks
5. Dietary Sources: Include foods rich in magnesium such as leafy greens, nuts, seeds, whole grains, and legumes to naturally increase magnesium intake.
PLUS+ Lavender gives added sleep support, reduces inflammation, boost in immunity, additional detox and digestive health.
Study also shows: Conclusion: This pilot study suggests that transdermal magnesium chloride applied on upper and lower limbs may be beneficial to patients with fibromyalgia.
Precautions
- Always consult with a healthcare provider before starting any new supplement, especially for those with kidney issues or other health conditions.
- If you find the location itchy or a slightly burning sensation get a carrier oil like coconut oil or olive oil to help slow down the absorption and ease the uncomfortable effects. When a body is deficient it will absorb quickly causing these uncomfortable effects.
- Excessive magnesium intake can lead to diarrhea, nausea, and abdominal cramping.
Conclusion
Mackey Meadows Magnesium chloride is a versatile mineral with numerous health benefits. Integrating it into your daily routine can support overall wellness, from enhancing muscle function to improving skin health. Whether through supplements, topical applications, or dietary sources, magnesium chloride offers an accessible way to promote better health.
Commentaires